by 480462pwpadmin | Oct 5, 2021 | Uncategorized
What is a Hope Tree? What is a Hope Tree? Activity aim: To take a moment to reflect on the idea of hope and hopelessness and to consider the actions we can take towards achieving the things we hope for and what strengths we may draw on in times of hopelessness....
by 480462pwpadmin | Oct 5, 2021 | Uncategorized
What is a Worry Tree? What is a Worry Tree? Activity aim: To reflect on the experience of worrying. To practice putting aside our worries for a short while and notice what this feels like. To see the worries other people have shared, so we can see that we are not...
by 480462pwpadmin | Oct 5, 2021 | Uncategorized
Create Your Own ‘Grounding Stones’ What Are Grounding Stones? Activity aim: Is to discuss the idea of grounding ourselves in the present moment, while decorating a river rock and making your own ‘grounding stone’ which potentially can be used as a...
by 480462pwpadmin | Sep 29, 2021 | Uncategorized
Celebrating 10 years in the Community! Celebrating 10 years in the Community! As part of our 10th birthday anniversary, we will be hosting a free public event during Mental Health Week as a way of giving back to the community and making a difference. The theme is...
by 480462pwpadmin | Sep 14, 2021 | Uncategorized
Secret to Getting a Good Night’s Sleep Sleep is essential for our physical and emotional wellbeing. By practising sleep-promoting techniques, you can discover strategies that improve the quality of your sleep. Adults need between 6 and 9 hours sleep every night....
