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This therapeutic group is designed to support children aged 7-9 years old in developing essential social skills that foster meaningful and lasting friendships. Through structured activities, guided discussions

We would like to dedicate this post specifically to students from Dawson Park Primary School for their generous contribution to Foothills Mental Health & Wellbeing this year, 2022!

The Perth Blues Club was established in 1991 and for thirty years it has presented Blues shows at The Charles Hotel in North Perth, every Tuesday night. Its members and guests enjoy a great community atmosphere

Group drumming is at the cutting edge of artistic therapies and researchers across the globe have proven that the health and psychological benefits include feelings of happiness, reduction in depression and anxiety, improved

What barriers do you experience in getting assistance? Make a connection with us today! While you are enjoying the many free activities offered today in celebration of

To take a moment to reflect on the idea of hope and hopelessness and to consider the actions we can take towards achieving the things we hope for and what strengths we may draw on in times of hopelessness.

To reflect on the experience of worrying. To practice putting aside our worries for a short while and notice what this feels like. To see the worries other people have shared, so we can see

Discuss the idea of grounding ourselves in the present moment, while decorating a river rock and making your own ‘grounding stone’ which potentially can be used as a stress / anxiety reduction technique and to

As part of our 10th birthday anniversary, we will be hosting a free public event during Mental Health Week as a way of giving back to the community and making a difference.

Sleep is essential for our physical and emotional wellbeing. By practising sleep-promoting techniques, you can discover strategies that improve the quality of your sleep. Adults need between 6 and 9 hours sleep every night.